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Picnics can be a ton a fun, whether you’re planning for a family outing or a romantic twosome in the park. What could be more appealing than a carefully prepared meal on the grass beneath clear blue skies?

The calories that come with most picnic lunches, that’s what. Picnic coolers filled with goodies are as American as the obesity they cause. The typical outing includes fistfuls of fatty cheeses spread over refined carbohydrates with a glass of sugary wine to wash it all down. I know. I’m no fun. But someone has to prepare you.

Dieters and calorie counters alike: fear not. It is possible to pack a healthy picnic basket. You just have to follow a few simple guidelines. 

Avoid: Buttery crackers, white bread

Crackers and cheese may seem like the perfect picnic food, and it certainly can be, but if you don’t want that spread going straight to your thighs you need to choose wisely. Buttery, manufactured crackers like Ritz and bleached flower based foods like white bread and saltines are loaded with empty calories. The PhenQ customers reviews will inform the individuals about the worst weight loss foods. The consumption of such food is necessary to avoid at the platform. It will increase the best results. 

Instead try: Whole grains

There are several reasonably priced brands of cracker made with whole grain. Search them out at your local grocery store, or settle for a loaf of whole grain bread instead. Be wary of words like “multi-grain” and “partial grain,” advertisers use these terms to con unsuspecting shoppers into buying their products. “Whole grain” is what you want. Whole grain foods are packed fiber and valuable nutrients that will keep you sated and trim. They taste better, too.

Avoid: Sodas and sweetened tea

Repeat after me: sugary drinks are the most dangerous source of empty calories at the supermarket. Let’s try it again for good measure: sugary drinks are the worst. It may seem appealing to toss a couple cans of Coke into that picnic basket, but try to avoid the temptation. Soda and sweet tea provide almost no nutrients and pack a wallop of waist-expanding calories. Teas can be even worse than sodas, so don’t be fooled.

Instead try: Unsweetened tea or good ol’ H2O

You can save money and calories by packing a water bottle and/or some homebrewed iced tea. Unsweetened teas are much healthier choices compared to their fructose-laden counterparts. For a delicious brew, steep five green tea bags in a pitcher of water for two hours. Add lemon juice and stir for delicious and virtually calorie free concoction.

Avoid: Cheese spreads

Most processed cheese spreads contain very little actual cheese. Just read the side of the container. No dairy product should have that many ingredients. Actual cheeses are high in fat, but they also have important amino acids and vitamins like calcium. Cheese spreads, on the other hand, have all the fat of a normal cheese without any of the nutrients. It’s a raw deal for any picnicker.

Instead try: Hummus

If you haven’t already gotten on the hummus train, you really don’t know what you’re missing. Hummus is the nectar of the Gods. It’s made from crushed garbanzo beans and commonly mixed with vegetables and tahini sauce to give it a creamy texture. Spread it on bread or vegetables and enjoy.

Who doesn’t want to look beautiful and handsome? Today’s generation is such that they leave no stone unturned to achieve their ends and what better than Botox treatment to do the job? The injections might be costly but people are so obsessed with looks that they don’t have any problem about becoming broke as they are willing to spend on Derma fillers in Vancouver spa or fillers Calgary as long as the results are excellent.

Finding eternal beauty in this fast moving life is what we all crave for. Well, who doesn’t wish to stay young and look gorgeous forever? A beautiful glowing skin with no wrinkles on the face is something that everyone wishes in today’s time. Hence, it’s simply no surprise to find people try out a wide range of skin enhancement products and therapies. BOTOX is one of those treatments that have been followed over a very long period of time by people from all across the globe. Designed to reduce the signs of aging, BOTOX injections act faster than any other treatment and hence are followed greatly by people all across the world. Soon after its discovery, the treatment became an instant hit amongst all its followers and later a craze amongst people who wanted to defy their aging signs. However, this BOTOX injection has two drawbacks that forces people to think twice before they undergo the treatment.

BOTOX is only a temporary treatment for wrinkles and not some permanent treatment. Hence, once you undergo the treatment you will have to return to the clinic again for a refreshed dose of BOTOX injections. The effect of the treatment lasts for just about 3 to 6 months from the treatment. The next drawback is that BOTOX cost is very high priced ski enhancement treatment. BOTOX cost for every injection varies based on the number of injections and the amount of the filler injected into the affected areas. The cost may vary from a mere $200 to about $500 for every single injection used on your face. In a few cases, a single BOTOX vial can cost as high as $1000. The value of the injection can also vary based on the place from where you get the treatment done on your face. Well, despite these two issues, a large number of people from all corners of the world follow the treatment for its great results. Paying its high price is not a problem against its quality result. In today’s time where people value the appearance of a person much higher than their inner potentials looking great with a wrinkle-free skin is a prime essentiality.

The cosmetic BOTOX injection treatment is a safe non-surgical method of removing the wrinkles from your face and other surrounding areas. The treatment can be easily used in places such as forehead, frown lines, crow’s feet, neck bands and even on any other place where you have wrinkles. Well, the best part about the treatment is that the BOTOX injections do not leave behind any scar and hence giving your skin a beautiful glowing smooth appearance. However, you should be really careful when undergoing the treatment.

A few things that you should consider without fail when undergoing this rejuvenating skin treatment include:

Make sure that you get the treatment done by a qualified, well experienced and certified doctor.

All precautionary steps are taken in order to avoid all types of complications.

Before you undergo the treatment, make sure that you consult your family physician to ensure that the treatment will not cause any allergic reaction on your body.

If pregnant or are breast feeding, make sure that you avoid the treatment.

If suffering from neurological disorders, try avoiding the treatment as it can increase your problems.

Avoid consumption of alcohol soon after the treatment as this may cause skin problems

Soon after the treatment, you should also avoid having a sleep for better results.

BOTOX injection treatment gives you great results if you unforgettably consider each of these important points before getting the treatment. Also, you should consult a few clinics and other skin care places that offer you this treatment about their costs. A small survey will only help you gain the best result. Well, if you are still not satisfied with the treatment, you can always undergo the other BOTOX alternative options available in the market.

The On Gold Standard Dietary Supplement, 100% Instantized Whey is my choice of protein supplement. Though this is not a power booster like the BSN Syntha-6 it is by far better than other protein drinks. Those of you who like Ovaltine will find it more acceptable because it looks like the dilutee version of Ovaltine in taste and texture. I would recommend this for amateur fitness freaks and for those who work out moderately. I am a mother of two and drink this primarily to balance the nitrogen and protein requirement.

I don’t understand why people complain a lot about the not so tasty protein drinks. The dietary supplements are mainly formulated for adults and they are supposed to know the fat that as the taste of the drink increases it will not benefit the body. To make the protein drink taste better more amount of sugar and fats are added and it goes without saying that these will act totally against the basic premise of working out in gym. Moreover these are made for mature people and they should have the brain to think that they are not kids to crave for sweet tasting dietary supplements like milk shake.

Taking in to consideration of the weird taste of whey powder, the On Gold comes with different interesting flavors to mask the original distaste. It is available in Vanilla, Strawberry, Chocolate Mint, Double Rich chocolate and Cookies and Cream. Based on the amount of the fluid that goes in to the preparation of drink it will be thick or watery. I prefer the Cookies and Cream with the full grain texture that tastes like a thick viscous shake. To make it vibrant I add some fresh fruits like apple, banana and top it with coconut scraps.

This is economical and going by the ingredients at the back of the bottle this is one amazing drink and probably no other supplement is as good as this under this price. This can be mixed in milk, water or even beverages like soda. I have a problem with the mixing ability of this powder. Though it is Instantized whey and designed to mix instantly, it has not completely succeeded in this aspect. It is definitely better than the original On gold that had to be necessarily run in blender to get mixed.

To improve the blending factor, first take a spoon of the powder and mix it in half a glass of milk. Stir it continuously with fast and vigorous motion to make a uniform paste like thick consistency. One you sure that there is no un-dissolved mass of powder at the bottom of glass, add remaining amount of milk and stir. This delivers more amount of protein with less calories, carbohydrates and fats.

To sum up, gold standard is one of the best supplements that you can find that makes your body fit and healthy, with no side effects in the bargain and it is not your regular green juice powder that has to be necessarily taken all the time. What differentiates it from other supplements is that it can be taken on alternate days and it won’t have any drawbacks as once your body starts getting accustomed to it, the responses are there for all to see.

The “green living” and “sustainable living” buzzwords are everywhere today. But what does it really mean to live green?

There are as many definitions of “living green” as there are people on this fair planet, but here are a few key points to keep in mind if you want to live a greener life.

All hail the carbon footprint. Your “carbon footprint” is a measurement of how much energy you use and how that translates into the energy emissions that affect climate change and the creation of greenhouse gases. The smaller your carbon footprint, the less effect you’re having on the planet. Being “carbon neutral” is the goal-but not many people in today’s world will reach it. The key is to try to minimize our damage, before it’s too late.

Drive green-if you have to drive at all. Take a bike or use your feet if you can. If you’ve got too far to go, consider public transportation, a SmartCar, an electric vehicle, or a hybrid that uses a mix of electricity and traditional fossil fuels (like the ever-popular Prius).

Work green. Green your work life as well as your home life. Telecommute (at least part time) if it’s reasonable-that means working from home using internet connectivity instead of driving to work every day. You’ll reduce your carbon emissions and actually increase your productivity (if you’re spending time working instead of sitting in a traffic jam!).

Green the house. Only you can decide how far to take the “green living” ethic. Whether that means swapping your detergents and cleaners for green alternatives that don’t use harsh chemicals, or whether that means going all-out and installing energy-efficient appliances, you’ll protect your own health, keep your heating/AC bills down, and feel a sense of pride in the little things you’re doing to protect the planet.

Eat green. Eating sustainable or organic foods may be healthier for you-but it’s also healthier for the planet. Industrial agricultural practices dump chemicals into our groundwater, encourage antibiotic-resistant disease, and even change the genetic structure of the foods we eat in ways that couldn’t be duplicated outside of a high-tech lab. When you make the choice to eat green, you protect your health and that of the entire human species. It’s worth a few extra bucks.

Beware Greenwashing. Increasingly, big businesses are advertising little green changes that may mask bigger environmentally damaging problems. Wal-Mart may sell some green products, but their combined impact on overall carbon emissions doesn’t come close to the carbon footprint the company racks up manufacturing and then shipping cheaply-made products across long distances. Be a savvy consumer, and know the overall impact of the products you purchase. The impact of the immunoglobin concentrate supplement will be excellent in the body of the person. The purchasing should be done with proper information should be available with the person. The charges will be as per the budget of the person.

People who live green are trying to bring human systems into balance with a scale that can work with the planet’s ecological systems-in other words, protecting the environment and therefore also protecting long-term human health and economic sustainability. Reducing waste and consumption, building sustainable food systems, and minimizing our long-term damage to the planet are the keys to living green. It’s up to each of us to find small, manageable, long-lasting ways to really make an impact for the better.

Juul is a company in the United States of America that produces e-cigarettes. One of its products is called Juul cigarette. An e-cigarette is very similar to a normal cigarette in terms of the substance being used. Both the normal cigarette and the e-cigarette use nicotine salts. Nicotine salts are procured from tobacco. While normal cigarettes are ‘smoked’ the Juul e-cigarettes are ‘vaped’.  

What is a Juul pod? 

Juul e-cigarettes have a cartridge as a part of the design. This cartridge is otherwise known as the Juul ‘pod’. The Juul pod is said to contain ‘Nicotine salt’ which is not used by any other e-cigarette product. The usage of ‘nicotine salt’ is said to give the most similar feel of smoking a cigarette when compared to the normal e-cigarettes. Juul even got their design and component patented since they were the first brand to use nicotine salt as the substance inside their Juul pod. Every Juul pod is equivalent to a whole packet of cigarettes, i.e., one Juul pod contains almost the same nicotine content level that is contained by one whole pack of cigarettes. Further, the amount of nicotine contained in the Juul pod is far more than the nicotine contained in any other e-cigarette in the United States of America. 

How long before a Juul pod expires? 

As you know, all products have an expiry date or a time period for which they last. The same goes for the Juul pod as well. One Juul pod can deliver as much as 200 puffs or drags to an individual after which there exists no more nicotine content in it. 

Dangers of Juuling 

Juuling induces a lot of side effects in an individual which include bronchitis, type 2 diabetes, increased blood pressure, lung diseases and many more such problems for those who are actively involved in the practice of vaping. Please click here to find out more 

In conclusion, it can be seen that Juuling is in no way a better option than conventional cigarettes. Nicotine in any form will affect the smoker and also the person next to him/her.

Finding an effective fat burner for women can sometimes be a huge challenge for some. This is true especially for those who are not familiar with the most used and most recommended fat burners for women. However, as you visit trusted sites, you can get the opportunity of checking some contents where you are redirected to a comparison lists. Click this and 10 best fat burner supplements for women. You will be provided with a list of items that you can choose from and be able to come up with the top products you can choose from.  herbs-and-supplements-small

Tips on Identifying Effective Fat Burners

There are a lot of ways on how you can identify effective fat burners. Though you can see some effective fat burners for women here, the following are tips that can help you spot the right product for your needs:top-50-best-sellers_2_25_2015_v2

  • Check the ingredients of the product and find out whether the ingredients of a specific product is packed with the ones that can promote boost your metabolism and at the same time burn fats in the safest way possible.
  • Product Efficiency. Get to know how the product works and whether it is efficient for your needs. You can do your own comparison test or you can try looking at the comparison test of reliable websites.
  • Reviews and Critics. An important factor when making a decision on what products to pick is checking the reviews and critics. It is one way of learning what other people experienced from using the product and also understand the potential issues that you may experience when you start using it. Make use of these reviews and critics as your basis on how effective the product is.

Make use of these tips as it could help you in finding the most effective and suitable fat burner for you as a woman.

Have you ever wanted to lose weight? Well, you aren’t alone! There are millions of people around the world wanting the same thing as you do, with them looking for ways on how to effectively lose weight without the side effects or health problems. This may mean looking for an appropriate weight loss program to try for themselves, or looking into weight loss products such as vitamins and supplements to help support their weight loss. Unfortunately, there are millions of weight loss products out there that claim to be the best, so it may get confusing to know which one you need. Forskolin for weight loss is just one of these supplements, but there is a catch! In this article, we show you the great things about Forskolin and why you should check it out when losing weight.512Wz9lmf0L

What is Forskolin?

Forskolin is a health supplement that is known to help in weight loss and preventing other conditions of the heart, lungs, and stomach. Made out of an Indian plant, it is known to help increase metabolism and decrease appetite, making it easier to burn fat and reduce cravings of junk and other artificial food!

Where to Buy Forskolin?

So if you want to lose weight and need a helping hand, you can go for Forskolin for weight loss. An appetite suppressant and fat burner, you won’t need to feel as if you were losing control on your intake, because the supplement will help you decrease your cravings and burn fat more efficiently than normal. You are able to purchase Forskolin in your local health store or right in the comforts of your own home. So what are you waiting for? Check Forskolin for weight loss now and see the number of benefits you are able to reap with it!

Smoking is a way to reduce stress and stabilize your mood. It’s an addicting habit one picks up, may it be due to peers or out of curiosity! Unfortunately, it’s not a healthy habit to continue, with many consequences that may shorten your life and make you feel worse in the long run. Plus, you aren’t able to quit it cold turkey, with it being one of the hardest addictions to get over! Luckily, there are solutions and alternatives to smoking you are able to try, such as taking up new hobbies or focusing your mind somewhere else rather than smoking.maxresdefault Vaporizers

If you aren’t able to quit cold turkey and still want the feeling of as if you were still smoking, then you can opt to go for vaporizers instead. These are healthier alternatives that still give you the feeling of as if you were smoking, but without the unhealthy consequences! It is a small device that you are able to use anywhere, producing smoke created by the cartridges. These cartridges are made from herbs and other things that produce smoke when inhaled. Millions of people around the world have now started using vaporizers as a way to quit smoking, or to continue it healthily.

Benefits of Vaporizers

Vaporizers aren’t just a healthier alternative to smoking. They have numerous health benefits as well, such as:

  1. You are able to quit without experiencing much of the withdrawal symptoms as you still get the feel of smoking with a vaporizer.
  2. You are able to smoke anywhere, as it is a healthy alternative and won’t bother people. No matter where you are, you’re allowed to smoke with a vaporizer!
  3. It is less costly than purchasing cigarettes regularly, with you having one device for a long time. All you need to do is purchase cartridges every few days, or depending on how many times you use these for.
  4. You get to choose between different designs of vaporizers, as well as flavors like chocolate and strawberry!

There are many more benefits other than these, but the most important would be the fact that you are taking a step towards becoming a healthier you.

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Finding a Vaporizers Shop

You are able to find a vaporizers shop in any of your local malls. There are stores that cater to both cigarette smoking and vaporizers, with people selling various designs and flavors of vape. If not, you are even able to purchase them online, ordering and delivering them right in the comforts of your own home. That way, you have more variety, and you get to save up on time and money when purchasing your vaporizers. Vaporizers come in different prices, depending on the brand or features of the one you will be purchasing. Flavors vary in price as well.

So what are you waiting for? Head on to the nearest vaporizers shop today and check out the different vaporizers and flavors they have for sale. Your body will definitely thank you!

Weight loss has definitely been a life long struggle for many women. Some go through it because they want to regain back the body they used to have. There are some who have to shed the extra pounds gained for medical reason. And for some, it’s all about having a battle with oneself. Whatever your reason may be for losing the extra pounds I am sure that everyone goes through the same struggle. We look towards the experts for guidance and motivation.6ff045153f2175ce7a8fa934232cf0cd Bikini Body Guide

Kayla Itsines has provided us with a Bikini Body Guide weight loss program. Kayla Itsines reviews have been wonderful so you can definitely look towards her for guidance and motivation. She is a fitness expert who has amassed a huge following on Instagram. Many of her followers have praised her for the inspiration, motivation and help she has given them throughout their fitness journey. It is rather fascinating to witness such wonderful support. They do not only support Kayla but one another as they work towards accomplishing their goals.42b18aa89fe8841c0d12e5858379719a

Great Fitness Combination

Kayla Itsines’ Bikini Body Guide weight loss program combined both a healthy diet guide and a work out plan. Many people have learned to go with such a combination as choosing either to just diet or just working out turned out to be unsustainable in the long run. It offers step by step directions that are easy to follow for both the dietary plan and work out plan. This is rather useful especially if you do not know exactly how to go about such things and want to save on time.

Gradual Lifestyle change

One of the great things about Kayla Itsines’ Bikini Body Guide is that there is an evident progression involved as you go through her guide. It does not directly bombard the user with hard core routines and impossible diets to follow. It gradually trains the user and easing her into a healthy fitter lifestyle. The workouts gradually become harder in time. You are also perfectly able to do them at the comforts of your home. You save on time and on money in doing so. Another wonderful thing is that the dietary plan teaches the user how to enjoy healthy delicious meals. Most people think that eating healthily would mean to give up taste. The guide debunks this thought and shows so many wonderful recipes to try. Your eating habits will definitely be changed for the better.

This Bikini Body Guide eases the person into a healthy fitness lifestyle and ultimately help the person reach her body goals. And it also teaches the person how to sustain the lifestyle. Admittedly, at the start, choosing to change your habits and to commit yourself to live healthier is a daunting task. That is why this guide is truly helpful as it instead eases you into it so your body adapts and changes as you go along the journey. You will find yourself quite surprised and rather changed by it. People who have gone through it have become happier and confident.

Introduction

First things first, this is a Kayla Itsines review so you should read with an open mind. We’re not here to sway you or ruin the said guide; we are just here to inform you of the different opinions people have about the product.

So what does BBG stand for? It stands for Bikini Body Guide which was created by Kayla Itsines, who is considered by many people out there as a fitness goddess. As stated by her, she once hated her body and did a tremendous amount of research on how to lose weight, the healthy way. Kayla Itsines became successfull and thus shared her knowledge to the world in order to help those who were once in her position.(PNG Image, 922 × 574 pixels)

What’s in the BBG work out?

Basically this is how it works: you won’t starve yourself, you will only need to do minimal exercises, there are eBook guides that you purchase which states what work out to do and what to eat. The BBG work out, which is alternatively called BBG 1.0, is done within twelve weeks. This is followed up by another exercise called the BBG2.0, which covers the twelfth up to the twenty fourth weeks. Kayla Itsines promised that you will end up with the bikini body of your dreams if you dutifully follow each workout guide without cheating.

What people like about it

Thousand of people have already downloaded her app, bought her eBooks and enrolled into her trials. As far as you can see in her website, there are tons of people swearing that it has worked miracles for them.

As we have read through all her guides, trials and reviews we could see that the workouts she suggested fit the everyday working person’s schedule. The workouts typically take 30 minutes a day and get gradually more difficult as the weeks go buy. Her BBG gives the user’s body time to adjust; this is great especially for those who don’t do regular exercises.

Of course as you exercise, you also need to adjust your eating habits and that’s where The Kayla Itsines Diet comes in handy. It’s actually a companion book to her BBG book bundle; the book provides a full two week meal plan alongside substitutions for all those diet no no’s that everyone craves for. Another plus for the users is the regular and vegetarian options that she included in her meal guide.

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What they didn’t like

Well as the saying goes, you can’t please everyone. Okay, if you looked closely to the “cons” of the BBG, it’s not that it didn’t work. The exercise was never convenient for some, so they switched to a different diet guide, you’ll see why.

In all honesty, her guides and books are bought separately. It might not be an issue, who really cares if it’s not bundled up in a set? If you see the price of each, then you might care. The book ‘bundle’ consists of:

  • Bikini Body Workout Guide Weeks 1-12 (BBG 1.0)
  • Bikini Body Workout Guide Weeks 1-24 (BBG 2.0)
  • E.L.P Nutrition Guide
  • E.L.P Nutrition Recipe Guide

Essentially you need to buy these four books in order to stick with the BBG. Of course you can buy them at $69.97 for the first three and $19.97 for the fourth book. We’re going to let the total amount sink in for a bit. Kind of pricey, wouldn’t you agree?

Okay, so now that you have totaled the guides, we’re going to see what exercise equipments you’ll be purchasing. Yes you read right, you have to purchase exercise equipment. If you don’t purchase the equipment, then you won’t be able to follow the guide religiously. What you’ll need are a mat, dumbbells weighing 3-5 kilograms each, two benches, skipping rope, a medicine ball and more.

We know what you’re thinking “I can always go to the gym, they have a complete set of equipment”. That is an option, but you bought this guide because it suites your lifestyle and is convenient; going to the gym when you otherwise won’t takes away the convenience. Furthermore, the BBG was designed so you can workout at the luxury of your own home, but what if there’s no available space?

Lastly is the nutrition guide, yes the recipes really are nutritious but they are expensive as with most healthy alternatives. Also, the book should have been free since it’s only a companion to the actual workout guides.

Conclusion

There isn’t really a major downside to the workout itself; the only problem is the price. Thousands of people have testified that the BBG does work miracles for them. Many even stated that they have tried dozens of guides before and found luck with BBG. We recommend that you give it a try, but only if the overall guide fits your lifestyle, you already own most of the necessary equipment and you’re willing to spend money. Keep in mind that if it worked for others, it won’t necessarily mean that it will work for you.