Health and Fitness


Will keeping a food diary help you lose weight? A food diary or food log is a written document of everything you eat each day – and many dieticians and nutritionists recommend that people who want to lose weight keep one. But is it really necessary?

Weight Loss Food Journals: Does Keeping a Food Journal Help Shed the Pounds?

A food log really can make it easier to lose weight. In one study published in the American Journal of Preventive Medicine that involved over 1,600 adults who needed to lose weight, the best predictor of whether they met their goals was whether they kept a food journal. 

Why is keeping a food journal for weight loss effective? It all comes down to awareness of what you’re eating and how many calories you’re taking in. Most people underestimate calories, and not surprisingly, the healthier the food they believe they’re eating, the fewer calories they think it has. Those underestimations can really add up. A food log forces you to be objective about what you’re eating and how many calories it contains. Moreover, Noom diet reviews will help you in developing a weight loss program that you can follow effectively. It’s all about accountability.

A Simple Way to Keep a Better Food Journal for Weight Loss

Most people simply write down what they eat when they keep a food log. According to a study at the University of Wisconsin at Madison, adding photos of the food you eat increases the effectiveness of food journaling for weight loss. When you’re able to see a picture of what you just ate, it brings you face-to-face with your dietary choices and forces you to be more objective.

It’s also important to gauge portion size so you can accurately record how many calories you ate. There are websites that show you examples of what a serving looks like so you don’t have to weigh everything you eat.

If you don’t like the idea of keeping a written food journal for weight loss, keep one online. But be prompt about recording what you eat or you may not include everything. Keep in mind that every bite counts – even food samples at the grocery store.

You should also write down your motivation for eating each item. Was it a planned part of a meal – or did you eat out of boredom? This helps you gain control of mindless snacking.

The Bottom Line?

Keeping a food journal for weight loss gives you information about how much you’re eating, and why you’re eating it – and it really can help with weight loss. Give it a try.

The On Gold Standard Dietary Supplement, 100% Instantized Whey is my choice of protein supplement. Though this is not a power booster like the BSN Syntha-6 it is by far better than other protein drinks. Those of you who like Ovaltine will find it more acceptable because it looks like the dilutee version of Ovaltine in taste and texture. I would recommend this for amateur fitness freaks and for those who work out moderately. I am a mother of two and drink this primarily to balance the nitrogen and protein requirement.

I don’t understand why people complain a lot about the not so tasty protein drinks. The dietary supplements are mainly formulated for adults and they are supposed to know the fat that as the taste of the drink increases it will not benefit the body. To make the protein drink taste better more amount of sugar and fats are added and it goes without saying that these will act totally against the basic premise of working out in gym. Moreover these are made for mature people and they should have the brain to think that they are not kids to crave for sweet tasting dietary supplements like milk shake.

Taking in to consideration of the weird taste of whey powder, the On Gold comes with different interesting flavors to mask the original distaste. It is available in Vanilla, Strawberry, Chocolate Mint, Double Rich chocolate and Cookies and Cream. Based on the amount of the fluid that goes in to the preparation of drink it will be thick or watery. I prefer the Cookies and Cream with the full grain texture that tastes like a thick viscous shake. To make it vibrant I add some fresh fruits like apple, banana and top it with coconut scraps.

This is economical and going by the ingredients at the back of the bottle this is one amazing drink and probably no other supplement is as good as this under this price. This can be mixed in milk, water or even beverages like soda. I have a problem with the mixing ability of this powder. Though it is Instantized whey and designed to mix instantly, it has not completely succeeded in this aspect. It is definitely better than the original On gold that had to be necessarily run in blender to get mixed.

To improve the blending factor, first take a spoon of the powder and mix it in half a glass of milk. Stir it continuously with fast and vigorous motion to make a uniform paste like thick consistency. One you sure that there is no un-dissolved mass of powder at the bottom of glass, add remaining amount of milk and stir. This delivers more amount of protein with less calories, carbohydrates and fats.

To sum up, gold standard is one of the best supplements that you can find that makes your body fit and healthy, with no side effects in the bargain and it is not your regular green juice powder that has to be necessarily taken all the time. What differentiates it from other supplements is that it can be taken on alternate days and it won’t have any drawbacks as once your body starts getting accustomed to it, the responses are there for all to see.

It is really important that if you are facing problems like gynecomastia you should immediately switch to a healthier lifestyle and start your workout sessions as soon as possible. Using other methods should be last on your list. However, if the problem is way too serious then you should check out the best pills for gynecomastia that are there in the market. Well, coming back to your workout plan, here are some of the best exercises that you can do in order to get rid of your extra fat.

  1. Push-ups
    Doing push-up is a great way to reduce the extra fat that gets accumulated on your chest area. This is one of the simplest exercises that you can do in order to reduce fat without the use of any expensive equipment. However, make sure that you do this exercise properly and maintain proper posture while doing it.
  2. Dumbbell Flyes
    Another effective exercise that you can do that is equally effective as push-ups. Doing flyes with the help of dumbbells will allow you to burn the extra fat at a steady rate since this exercise mainly uses pectoral muscles.
  3. Yoga
    An excellent choice for people that do not like to work out and want to reduce their chest fat as soon as possible. Doing yoga for 20-30 minutes a day will not only help you in reducing your chest fat but will also help you in maintaining your whole body. There are tons of good yoga videos that are available online for free. You can watch these videos and follow the simple instructions there.

These are the simple exercises that you can follow in order to reduce your chest fat quickly. However, to make them more effective you should also switch your diet so that you can maximize the benefit of these exercises.

Of you are considering keto diet for your healthy lifestyle; you need to know that your eating plan must be highly considered. You must be able to set healthy and appropriate eating parameters. Since most of the process and system of keto diet mainly relies on your diet, choosing the right food or product is very crucial. This will allow you to support your keto diet and of course, will help you achieve you health and body goals. So to help you out, here are some of the products or food that you should consider in your keto diet.


In keto diet, one of the most important nutrients that your body must take is protein. Ketogenic diets are very high in protein. Thus, you should focus on fat. Some of the healthy protein food are dark mean chicken, fatty fish like salmon and grass-fed beef. You can also eat some fatty food that is rich in protein such as bacon, shrimp and skinless chicken breast.

Oil and Fat

Your body also needs fat and oil during a ketogenic diet. As such, you may consider eating healthy food sources of oil and fat like butter, olive oil, heavy cream, coconut oil and avocado oil. You may also take corn oil, sunflower oil and safflower oil in an occasion basis only. 

Fruits and Vegetables

Your body also needs nutrients and other vitamins. This can be achieved by taking celery, asparagus, avocado, spinach, arugula and leafy greens. Food like keto cocoa, eggplant, leeks and spaghetti squash are also a good source of nutrients but make sure to take them occasionally only.

Generally, your eating plan plays a vital role in your keto diet. So it is necessary that you carefully choose the food that you will eat and make sure that they are good source of energy and nutrients that your body needs. 

Ever got that yucky feeling in your stomach especially some time after that wonderfully sumptuous meal you had? Yucky is a slang word but you know what? It describes that burning in the stomach so perfectly. Stomach flu is a very common problem among all age groups. There are a number of causes of stomach flu and the severity and go from zero to ten… where ten is the worst possible type of stomach flu and requires hospitalization. There are a lot of stomach flu remedy that you will read and hear about also.

The chief cause of stomach flu is infection due to unhygienic conditions. These unhygienic conditions lead to a lot of germs and virus that once inside our system can cause havoc. This is a very contagious disease and it hits millions every year across the board. Stomach flu remedy ranges from good old household remedies to full scale medical treatment. Along with the market, the yeast balance supplement can be made at home. The household supplements will not have any side-effect on the body of the person. 

Did you know that curds or yogurt, the plain kind, is also a very good stomach flu remedy? These help regulate the digestive system with the right organisms to correct the problem stomach flu to quite an extent. Some say that one good stomach flu remedy is to boil a little rice in a lot of water and drink the water with a little salt and pepper. This helps settle the uneasy digestive tract and aids recovery. Bananas and toast are another on the home stomach flu remedy list.

If you have the stomach flu then you will find a stomach flu remedy for it. There is a stomach flu remedy for just simple burning in the gut and its called drinking water. The idea here is too flush away the toxins that are causing the burning. Ever tried a stomach flu remedy called flat soda some say it actually works. Ginger and peppermints will also work as stomach flu remedy so long as your stomach flu is not accompanied by vomiting and diarrhea.

This is where your stomach flu just turned a corner for the worse. If you have vomiting then you need more than just flat soda. Stomach flu remedy for flu accompanied by vomiting and diarrhea involve a trip to the doctor to rule out any other related problems. Stomach flu remedy that is prescribed will be on the lines of ensuring that the vomiting stops because loss of liquids will lead to other problems.

The second consideration when giving a stomach flu remedy is to arrest the loose bowels, again because you are losing fluids at a very fast pace. You don’t want to start looking for a stomach flu remedy for resultant burning caused by lack of water to add to the already existing list of problems. If your stomach flu persists then head for the doctor before you try any home stomach flu remedy because this may be hiding some bigger problem.

But at the end of the day, it is what you eat and drink that will keep stomach flu and stomach flu remedy at bay. Ensure that wherever you eat, hands are properly washed, dishes used are clean, raw food is washed thoroughly, your kitchen is kept insect free and the garbage is cleared on time.

These are some factors that will ensure that you keep the stomach flu and the need for stomach flu remedy out of your home.

Losing weight is never easy especially when you spend a lot of your time at work and you have to sit a lot. Although lot of people need to stay at work in order to be able to fulfil their career dreams this often takes a toll on the health and if you have been gaining a lot of weight because you are not eating right then one of the best ways to start losing weight is to use the right weight loss solution. There are a number of solutions available in the market and while certain people start to pop the Best Diet Pills For Women what they don’t realise these pills will help you burn weight initially however it is not effective in long-term solutions and once you stop using the medication you will gain weight once again. One of the major reasons why you should pick a plan that not only helps you to lose weight but helps you to stay healthy is because it will help you lead a healthy lifestyle rather than just lose weight.

If you’re wondering which is better diet or pills then you should know that while dieting has a great diet plan when you have a busy life to follow it becomes difficult for you to focus on preparing these meals and you end up cheating on the diet. With pills this is something that you don’t need to worry about because you get a readymade meal and all you need to do is eat it once you have ordered it and there’s no way for you to cheat on the plan.

Instead of ordering pills on a daily basis it is best to order it on a weekly basis because no matter how busy you are through the week you know for a fact that you will be eating healthy food and you do not need to worry about putting on weight.

If you are looking for the vevazz review, you have come to the right place. There are a number of vevazz review websites that have portrayed this system in a very negative light. Before we look at the Vevazz unit discounts review, we will try and see what the vevazz system consists of.

The vevazz system is created by Vevazz. It is a complete weight loss solution that strives to help men and women who are above the age of 40 lose a minimum of 3 pounds of fat from their belly in less than 18 hours. All this is done with the help of Vevazz.

Due to weight loss programs being too stringent, people find it extremely difficult to stick with them. Another problem with weight loss once you reach the age of 40 is the diminishing of a certain weight loss hormone. This makes it extremely difficult for the extra body fat to dissolve. These weight loss hormones are called the Human Growth Hormone (HGH). It is not only responsible for weight loss; it also helps reverse certain ailments like diabetes and so on. HGH also makes people look younger.

There are a number of ways to increase the level of HGH naturally. Vevazz found the answer to increasing the level of HGH. This can be done by relaxing and tensing a specific group of muscles in a predetermined sequence. The vevazz system teaches people about this sequence and helps them learn the following things as well:

  • A healthy list of 12 herbs, minerals and spices that should be consumed through the day that will help boost the production of HGH at night.
  • A list of health and diet foods that have absolutely nothing to do with weight loss.
  • A list of tried and tested tricks that will help the body naturally produce HGH.
  • Tips on how to laugh and when to laugh that will enhance weight loss and help burn fat easier.
  • Timings to eat the meal that will help your skin look younger and healthier.

There are various methods and products used by estheticians for exfoliation; some are natural organic products while others are skin products made with chemical compounds. One exfoliating treatment that has been undermined is dermaplaning.

What is dermaplaning?

This exfoliation technique is not new, however, hasn’t gotten the much attention it deserves. Dermaplaning is a technique that requires the use of a sterile scalpel in removing the top most layer of the skin. This may be referred to as the layer with dead skin cells and other forms of worn out skin.

The entertainment industry as well as media personalities recognize this treatment as a most effective one. Little wonder why actresses and celebrities are always looking so glossy and never appear to age. Dermaplaning takes care of peach fuzz, and improves cosmetic penetration in the skin. It is usually a first line treatment before the application of beauty products for maximum effect.

People often wonder on the safety of this procedure, owing to the fact that a very sharp medical scalpel is used for the procedure. This is why it is advised that you only go to certified health care and esthetic professionals. Who have undergone dermaplaning training and can boast of hands-on experience in performing this treatment.

Who should go for dermaplaning?

Unlike other beauty products and procedures, dermaplaning is for all skin types. The only possible exceptions are acne-prone skin, which is quite fragile and requires the recommendation of a dermatologist or skin professional for safer options.

Pregnant women and nursing mothers are often cautious of the beauty products they apply as these chemicals can be harsh or may find its way into the blood stream. Of course this can be harmful to the fetus or the new born. Dermaplaning is absolutely safe for these categories of women.    

Researches have shown that consumption of tea can have a whole lot of positive effects on our bodies. Since the L-Theanine content is high in tea, it can pump up our mood and performance. Are you looking for a healthy tea to add to your daily meals? Then, Kenko Ashitaba tea could be a healthy and best option for you.Kenko ashitaba tea manufactured by a Japanese company named Kenko is one such product that is rich in antioxidants. This tea is made from miraculous Ashitaba plant which has some powerful medicinal properties. This plant has proved to work against many diseases. A detailed information on this product is available on

Kenko ashitaba tea with its unique composition is not helpful in improving concentration but is also jitter free. Due to its benefits, Japanese people have included this tea in their daily diets. Kenko ashitaba can be bought according to your tea tastes i.e. black or green. This product is made in traditional low heat processing methods. The integrity and benefits of the leaves are preserved and then made in a powdered form. To enjoy the benefits of this natural product, one needs to add only 1-1/2 spoon of tea powder into a bowl of hot water.

Due to its natural properties, this tea has no ill-effects unless prescribed by a doctor. Ashitaba is now also available in the form of noodles, icecreams and candies. Ashitaba powder can also be added to smoothies, salads, rice and soups. This tea reserves the process of ageing, fights cancer, boosts metabolism, controls weight, lessen pain and anxiety and so on. Ashitaba tea has more positive effects than any green tea. Consuming of ashitaba should be avoided during pregnancy or breast feeding. The dose of ashitaba depends on one’s health and age. Due to its superior quality, this product might be a bit expensive. Kenko Ashitaba tea can be purchased on Amazon. To keep you and your family healthy, add  this wondrous and miraculous tea to your diet.

Painkilling drugs are one of the most popular types of medication in the market nowadays. From simple pain drugs like Paracetamol and Ibuprofen which is best for head and toothaches, to the heavier ones that are used when recovering from complex surgeries. These heavy ones include morphine, which is usually injected intravenously. While they do deliver when it comes to relief from pain, it has its fair share of side effects which are less than desirable. If you want a strong pain reliever, pea for pain, which is Palmitoylethanolamide, is a great alternative from Mother Nature. Here are some of the things you have to know about it.


PEA is a naturally-occurring substance in plants and animals, most of which are what we consume on a regular basis. These food sources include soy beans, eggs, meat, and peanuts, as well as other animal and plant sources. A lot of scientific resources say that indeed, it is a painkiller that’s natural.

How it Works

PEA is best for those who are afflicted with inflammation and neuropathic pain. This has already been proven in various clinical trials. Illnesses that can be treated include chronic regional pain syndrome, neuropathic pain for multiple sclerosis and stroke, pelvic pain, dental pains, and even failed back surgery symptoms. This is all thanks to its anti-convulsant properties, anti-nociceptive, as well as anti-inflammatory properties.

Which Goes with Which

The good thing about PEA is that it can also be taken in conjunction with B-Vitamins for over-all better nerve health. It can be taken in various forms, which makes it one of the most versatile substances out there. There are PEA supplements which can be bought in capsules, as well as topical creams and in some countries, you can also get PEA in a dissolvable form.