Practical Tips To Help Heal Swollen Feet And Ankles

Swelling of the feet and ankles is usually a result of an injury, such as bruises and sprains. These injuries are usually incurred as a result of an accident, which in turn has caused trauma around the area. Some types of swelling, on the other hand, can also be caused by old age, where circulation of blood and other fluids around the body lose inefficiency, which can cause its accumulation in the leg area. Doc Socks is one of the solutions, as proven by Doc Socks Review pages. If you are looking for practical tips in order to heal swollen ankles and feet, here are some tips you might want to try.

Compression Socks

Doc Socks is a type of compression sock, and it helps prevent the accumulation of fluids in your ankles and legs, and is also proven to prevent plantar fasciitis, as it provides support for the toe undersides through the heals, while elevating the arch of the feet, thus providing for better comfort on the part of the user.

Elevating of the Legs

When compression socks are too much of a hassle to put on, which is often its major downside, then a great solution for you would be to elevate the legs and let gravity do the trick. Just place your legs on any high area, but one that allows you to do so comfortably high.

Magnesium Supplements

A deficiency in magnesium is said to cause pain and water retention in the body. Adding 200 to 400 mg more of it would help to reduce swelling and accumulation. You would need to consult your doctor prior to taking it in, however, as more magnesium can also have an effect on the kidney and the heart. Get a doctor to give you the right dose for your condition.