How To Get A Big Butt

Having a big butt is a stigma of the past. Thanks to celebrities like Beyonce, Nicki Minaj, and many others; who have completely changed the perception towards having a big butt. Having a big butt is now considered sexy and an increasing number of women are trying to emulate these icons to sport that big butt.

Now the question you all might be eager to ask is: How to get a big butt? Here’s how –

  1. The first step is exercise:

 Do cardio

If you want to get rid of the excess fat that clings to your body, and want that toned shape so that your butt stands out. Working out your heart and lungs is the best possible way to achieve that.


  • Treadmill – while jogging, see to it that, it is the heel of the foot that touches the ground first.
  • Elliptical – stick your butt out a little bit, when you are going down.
  • On the road – Walking sideways will stretch your legs away from your body and work the butt at a different angle.


if you ask a fitness buff or a personal trainer, they would advise you to do squats to get that big butt. Squats is the number one exercise to work them glutes; attaining mastery in this will only help to speed up the process. You can do squats with a barbell or a dumbbell, depending upon your preference.

Do deadlifts

This is a very advanced form of exercise usually used in muscle building, so therefore, you must learn to do it correctly to avoid any injuries to yourself.

 Front and reverse lunges

The goal of this exercise is to work those calf muscles, thigh muscles and, to work that butt. Be sure to ask your trainer to teach you the correct form and posture for the exercise.

Perform leg raise and add kickbacks to your routine. Make sure you take at least one day of rest between workouts.

  1. Nutrition:

Your goal is to get that big butt and not bulk up like a bodybuilder. You don’t need any protein bars, powders or shakes whatsoever. Exercise is more than sufficient. However, the body needs adequate protein to function properly and help in building the new muscle.

  • Eating habits – remove white sugar from your diet and instead, include carbs like lentils, beans and brown rice. These carbs can help you lose fat around that mid-section and make your butt stand out.
  • Processed and refined goods are a big no. Stick to foods like oats, nuts and beans which will prove beneficial.
  • Increase or decrease the amount of calories you consume based on your body type.


There are other things you can try out to enhance your butt, like

  • Opting for tight-fitting jeans that enhance your posterior
  • Wear booster shorts that have removable butt pads
  • Wear clothes that clinch your waistline, giving you that flawless hourglass figure.

You could consider surgery if all of the above fails to give you the desired results. Surgery should be your last option as they are unsafe and can lead to unnecessary complications. Be patient, be disciplined, stick to your routine and you will be rocking that big butt in no time at all!

Retaining Walls – Concrete Retaining Wall

What’s a retaining wall?

A retaining wall is a kind of structure whose sole purpose is to hold or retain soil, sand behind it. It can be made of many materials like concrete slabs, timber woods, rocks, stones etc. Many factors have to be considered before installing the right retaining wall for your use, such as – is it soil, sand or clay that’s to be held? Whether the land above or below the wall is sloped or leveled? And so on.

concrete retaining wall:  


It’s the perfect retaining wall if you want to prevent soil erosion or if it’s proving cumbersome to mow down the area. It can also be used for leveling a patio.

Here’s how you can build your own concrete retaining wall.

However, you must bear in mind certain aspects such as – drainage or setback (the distance from the wall to the property near which you wish to install it) before you start building one.

 Materials required:

  • Concrete mix
  • Compactable base gravel
  • Crushed gravel
  • Concrete adhesive
  • Sand

Here are some tools which will come in handy in your endeavor:

  • Measuring tape
  • Trowel
  • Hammer
  • Caulk gun
  • Chisel
  • Shovel
  • Cement mixer

After procuring the necessary things, you may proceed to build your own concrete retaining wall.

You have two options. Either build a wall using concrete blocks, or you could pour one. The latter is advisable as it’s sturdier and yields a better life span than the former.

Steps for building a poured concrete retaining wall:

Step 1: Mark your footing locations

Firstly, level the area where you wish to install the retaining wall. Take a look at the plan and then mark the locations for the footings using paint. Be very sure with your measurements before you make any markings on the ground.

Step 2: Dig the footing

Start digging your footing according to the plan. The depth of the footing depends on how high you want your retaining wall to be. It is always better to take some professional advice if you are confused or you don’t have a proper plan.


Step 3: Building the forms

You require forms to pour your concrete into. This is done by putting stakes into the footings. The spacing between the stakes determines the thickness of your retaining walls. The thickness of your wooden planks, used as forms, is also a factor.

Step 4: Placing rebar

Check with the building inspector’s office for placing the steel rebar inside the footing.

Step 5: Mixing the concrete

Refer your bag of cement for instructions and after mixing the cement, pour the contents into a wheel the barrow.

Step 6: Pouring the concrete

Roll the wheelbarrow over to the forms and pour the cement. Fill the forms completely and smooth out the cement at the top. Wait for the cement to cure before you remove the forms.

Vodafone SIM Only – Vodafone SIM Only Deals

Vodafone is a world renowned telecommunications operator, headquartered in London and has its office, registered in Newbury, Berkshire. The company is ranked fifth in terms of revenue. Vodafone provides Communication and IT services to over 150 countries. Vodafone has a huge hold in Asia and in India with its head office in Mumbai. Vodafone in 2005 announced a 10 percent stake in the telecommunications company known as Airtel.

Another good thing about Vodafone is the Vodafone foundation, which is a charity organization established by Vodafone, aimed at using mobile technology for the betterment of the underprivileged. It often works in collaboration with other charities. Here are some examples of their initiatives.

  • Safe taxi system
  • Learning with Vodafone

And many more services.


Vodafone is offering exciting SIM-only deals that grant you greater flexibility and provides you with more control over your data usage.

Here’s why you need to buy a SIM-only deal:

Vodafone SIM only deals have many benefits. If you are involved with a pay-monthly contract and it has expired, you can reduce the costs significantly by switching to a SIM-only deal, as you wait for the ideal Smartphone. Or if you have no problems with your existing phone, you can still use it for the flexibility it has to offer. You can opt for 30-day SIM contracts which expire after a period of 30 days. Whether you want to upgrade or stick with it, it’s totally up to you.

12-month contracts have a great value which includes 4G data, calls, and texts, and start at just 9.50 pounds per month. You can always switch to a pay-monthly after 3 months of using the SIM-only deal.

Vodafone offers many exciting bundles depending on your area of usage.

Depending on how you use your phone, the bundles are categorized in the following manner:

For call, texts and email

  1. 250mb Standard Bundle
  2. 500mb Standard Bundle
  3. 1gb Standard Bundle

For emails, social media and the web


  1. 1gb Standard Bundle
  2. 5gb Standard Bundle
  3. 2gb Red Bundle

And finally, for the web, social media, music and video

  1. 8gb Red Bundle
  2. 12gb Red Bundle
  3. 20gb Red Bundle

You can choose your agreement for a 12-month, 30-days or pay as you go, whatever you deem, is convenient for you.

Upon buying your SIM-only deal, you get two months of free 4G data letting you surf the web, browse and download unlimited content!

Yoga Training Reviews – A Better Way To Learn Effective Yoga Asanas

Yoga is a famous word that has been derived from a Sanskrit word YUJ. The literal meaning of the word YUJ is “to unite”, “to attach”, “to add”, or “to join”. So, yoga simply means the union of individual’s soul with the universal spirit. It is a practice or simply a discipline that is done to achieve physical, mental and spiritual peace. It originated in India during the pre-Vedic period but developed fully during the fifth and sixth centuries BC. Yoga became popular as a physical exercise during the 20th century. It is considered as an Indian tradition, so is valued more than a physical exercise. It is said to have a meditative and  a spiritual core.

Yoga is considered effective as a complementary practice to cure cancers, asthma, heart diseases and schizophrenia. It is also believed that yoga can reduce the risk factors of a person’s mental illness i.e. psychological disorders. The only goal of performing yoga is to attain liberation in life.

Various people have defined yoga in their own terms. Jacobsen considers it as a practice to attain a goal or a technique to control one’s body and mind. David Gordon White described yoga as a path to omniscience and a technique to attain supernatural accomplishments.


Yoga consists of Gyan yoga, Bhakti yoga, Karma yoga and Raja yoga. The Gyan yoga refers to the philosophical aspects of yoga. The Bhakti yoga refers to the path of devotion attained by individuals. The Karma yoga refers to the actions performed by an individual and the Raja yoga refers to the path of mind control. It consists of the practices, exercises and some of the self-development techniques for one’s body, mind and spirit.

The physical postures that are taught as yoga asana are used to heal various health problems. It can reduce stress and can heal the spinal problems that are common among the people today. It is considered as a natural overall physical healing process.

In India, the Patanjali is considered as the basis of evolution of yoga practices. The yoga sutras of patanjali is believed to have culminated the practice of yoga. The sutras include eight concepts of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

The first person to make yoga popular was Swami Vivekananda during 1800s. In the early 21st century, yoga and its various asanas became popular as a part of daily exercise. During 1910s and 1920s , it suffered with bad publicity due to various reasons but again in the 1930s, it gained popularity and high public acceptance than before.


The daily practice of yoga have been considered to give out unexpected results. It increases the brain GABA levels and improves mood and anxiety more than any other exercise. It reduces high blood pressure and lowers the cardiovascular risk factors to a large extent. It s considered good for lower back pains too.

Yoga, for a very small percentage of practitioners have resulted in some physical injuries. So, it is highly advised to take caution during the yoga sessions. Before practicing any of the exercises, the effects should be clearly known by the individuals. This will reduce the negative effects of Yoga among them.  Yoga is claimed to have excellent influence over the children and adolescents. This is why the schools today organizes P.E. programs.

Today, we can see various yoga training institutes around us. The gym’s today are also focusing on adopting yoga as a major practice to stay fit and healthy. As everyone can’t travel everyday to institutes to learn yoga, various online sites and videos have been created that provide us with information regarding all the yoga asanas. The yoga training reviews by the yoga practitioners have also been awesome. Many of the individuals have been benefitted by doing yoga every day. This can also be concluded by bringing this fact into the limelight that India’s PM Mr. Narendra Modi declared 21st June as International Yoga Day and on this day in the year 2015, more than 35000 people including the PM himself performed 21 yoga asanas in New Delhi.

Classy Corner Shower

Are you looking for a more optimal use of space in you less spacious bathroom or for a stand alone shower in your personal bathroom with an attached bath tub ? A corner shower is a one step solution to your renovations. You just need to keep in mind some basics principles when going for some corner shower purchasing.

  • Shape of the shower:-

The first and most crucial step in picking the apt corner shower for your bathroom is choosing a base, or pan. Corner showers are available in variety of shapes, like triangle, round as a circle, square, rectangular and many more shapes that may just suit your style. The least space occupying design is one with a triangular base, which has three sides each of same size as in equilateral triangle, with one side as the door. A rounded base design is like a vertical section of a cylinder and is also not very space occupying.


  • Installing the shower :-

Now, you need to figure out that if you want an easy installation of a prefabricated stall / design or want to pay accordingly as per custom designs having different coloured tiled corner walls.  On one hand, prefabricated/standard designs may look cheap and available in limited designs and you might not get the design you desired or you may end up with something that doesn’t suit your exact tastes or needs. Tiled designs i.e customized showers, are fully as per your need, style and taste.

  • Doors as per your choice :-

Nearly all pre-fabrciated shower(corner) enclosures consists of a glass door with metallic or steel frames. More expensive designs may have frame-less doors supported by brackets at one end for its attachment. If you are going with a customized designed shower, you may choose any type of door, frame-less / with frame. Framed doors are cheaper, easier and lesser on installation charges, but the frame may get corroded in absence of suitable prevention.

As showers which are cornered are now a trend and style symbol, they are gaining much popularity, even the standard units now include many of the same utilities that were only found in expensive or high class or customized showers. It won’t be wrong to expect good features at low maintenance price.

So now you see it’s time to renovate our bathroom and make you bathing experience really quite and peaceful and if I were you I would definitely want a customized and stylish corner shower in my bathroom in replacement of my traditional and current bath tub. Well, it would be more awesome if  it’s a sleek and thin glass corner shower with our customized tiles at it’s walls to add to its beauty.

Beware of creating congested or a small corner shower because that may have you bumping into the walls and door while your shower, your shower should be cosy, comfortable, pleasant and spacious of course.


In today’s trend, the glass shower customized units of showers(corner) are the rage because of their sleek, stylish looks and ability to get cleansed easily. These are awesome and classy showers to get for your new homes or apartments.

What if you are planning to take corner shower tub? Well to be specific those are not as classy as you may expect but even are helpful at times and it all depends upon the taste of user. You should remember that at times the advertisements can be misleading about corner shower tubs, it would be nice to be sure and certain about the dealer you are buying it from.

At times there are problems like leaking water from some parts, tubs may not be very strong and made from good mixture.

For buying you may book your shower online or even you could shop and purchase it from a local dealer and if it’s a customized corner shower unit you are after then it is highly recommended to go for face to face procedure of buying, although customization can be done online also but it’s better if you are there physically to guarantee what you say is what you get!

Online Meditation – A Guide To Finding True Peace

What’s Meditation?

Meditation is the art of holistic reflection of oneself, taking some time away from the hustle-bustle of daily life. It’s a journey, inwards, where you discover your true self and attain inner peace. Meditation is becoming aware of your thoughts, your conscience, your unconsciousness, so that you are able to think more clearly, give more attention and learn to be at peace with yourself.

Where did Meditation originate?

The earliest recorded history of meditation comes from the texts written by tribes in south India in between ten to fifteen thousand years ago. Its exact origins are still debated by scholars, but it’s known that meditation was a widespread phenomenon. When the tantric meditation was developed by the yogi Shiva seven thousand years ago, it slowly became an integral part of Taoism, Buddhism, the Tibetan, And Zen varieties and Sufism.


People can now master the art through online meditation; for those who don’t have time to be physically present for classes. There are tons of resources and courses available online, and people can enroll themselves for any of them depending on their requirements. These courses are exhaustive starting from the first class, giving an in-depth knowledge about meditation, and the course is broken down into fragments so that it becomes easier to make it a routine in your daily busy life.

Here are some tips before you take up meditation:

  • Find a special place –

You must set aside a place, where you can perform meditation with minimal distractions. If you have a separate room, that’s splendid, but you can also use a corner of your bedroom. Also, you might like to:

  • Place a low lying table, covered with a light cloth
  • Burn a candle on the table, place a vase of fresh flowers if possible
  • Light some incense. Together this’ll create a great atmosphere.
  • Prepare physically

Your meditation takes place through your body, so it’s only proper that you prepare your body physically

  • Take a shower, if not possible at least wash your hands and face.
  • Wear clean and loose fitting clothes.
  • Remove your shoes before you begin.
  • Posture

Sit relaxed and sit straight. There’s no need to be in a yogic position. It’s fine if you can sit on a cushion on the floor, or a meditation stool or chair is perfectly alright too. You must ensure that your back is erect at all times.

  • Slow and steady wins the race

In the beginning, allotting five minutes will suffice. It’s not advisable to overdo it from the start, take it slow so that you slowly cultivate it into a habit. Don’t try to have any expectations or what the meditation ‘experience’ should be, instead try to perform it as sincerely and as soulfully you can.


  • Choose the correct time 

Make an appointment with yourself everyday and try to perform meditation at the same time each day. Just as you feed your body to nourish it physically, meditation nourishes you spiritually. The best time to do it is early in the morning, you can also do it after you come from work, and this can serve as a stress-buster.

  • Finally, you Remember that it’s you who’s meditating, it’s you who is experiencing new things, thoughts, and it’s you who is discovering your new self. You are the most important ingredient in the whole process. Have faith in yourself.

Top 8 Personalized Gift Ideas

If you want to give your loved one something for his or her birthday or as a way of saying thank you, or just to show your love, then the best way to do that is by giving personalized gifts! Personalized gifts are the gifts that truly show your love for someone, since you put a lot of thought, creativity, and effort into creating something that expresses your appreciation towards that special someone. Not only this, but it is also more thoughtful and cheaper than just buying something usual or off-the-shelf!

But sometimes, we end up not being able to know what to do or to even start creating personalized gifts for loved ones! It could be because of lack of ideas or creativity, who knows? Luckily, there are ideas on personalized gifts you will be inspired from online, or articles that show how to create your own, with steps included!


If you’re still wondering what kind of personalized gift to make for your loved one, here are some ideas:

  • Beaded bracelet

Nothing says I love you more than a personalized bracelet or accessory with a penchant or engraved name! Perfect for little girls to young adults, they’ll surely appreciate the decorative piece.

  • Dolls

For those who are savvy with the sewing machine, you can create a doll that looks just like your loved one for them to sleep with at night!

  • Mug

You can either paint a cute design, or have it printed with your loved one’s photo or name. That way, no one will be able to steal it at work!


  • Personalized Shirt

Nothing screams I love you more than a shirt with your photo together! As cheesy as it looks, it’s the perfect gift that can even be paired with another shirt for couples and friends.

  • Pillow

You can sew a design onto a throw pillow for them to be with while they sleep.

  • Stationery

A stationery isn’t only a thoughtful gift, but it’s also quite practical. They can use it for mailing letters to others, or an appreciative note for you.

  • Tote bag

Have a tote bag personalized or paint it for that extra touch of you. May it be a portrait of your loved one, or a simple design, they will appreciate it and use it anywhere!


  • Journal or notebooks

A personalized notebook won’t only prevent it from being stolen, but it adds an extra touch that will encourage them to write more.

You’ll find even more ideas and how-to’s online, or you can ask other family members and friends for ideas. Personalized gifts are fast becoming a norm and a beautiful way to show your love and appreciation for someone, so why not try putting your creativity to the test and making your own gift instead of purchasing one?

Moviestarplanet – The Best Online Game Ever!!

Today we all are aware that our world is full of many amazing games. Moviestarplanet is one of them. Children love to interact and want to play such games where they meet new friends and stay in touch with them. It is a very popular game among the kids where you show your creative side and meet new friends.

Movie star planet is an online game where every player becomes a star in his own way. Children from 8 to 15 years of age through their creative skill create a movie. When other players watch their movie they earn name, fame and the currency of movie star planet (star coins and diamonds). It is a very creative and fascinating game, no one gets bore here. In this game the players take parts in the competitions and show their skill and make new friends.


 Parents are often unaware what their children surf in the net so parents are responsible to watch their children. Parents could also take part in their children’s activities. MSP created this so that they could give safe online platform for the children. And for this, it is very important that the parents show their active role in this game. The rules and safety measures may sometime be difficult for the kids to understand so parents should make their children understand these netiquette.

 To keep the site safe for the users the supporter and the moderator of the MSP created many safety measures to protect the child from possible misconduct. They have kept the alert for the inappropriate and undesirable behavior. They have adopted such measures to keep the children safe from any inappropriate misconduct and behavior. Most of its users are kind and respectful to each other so movie star planet is a safest game for the children to play.

 Movie star planet is a free game but by paying you could get access to more amazing features of this game. You will get costumes, animations and many other items. In order to gain more advantage of the features of this game, one has to pay. By taking this advantage you will be able to fasten up your name to fame. But before thinking about this, children, you should ask your parents about the online payment for this game. From credit card you can buy star coins when needed.

There are certain rules of this game like any other game. It recommends keeping your profile and the password secure and safe. Never show your personal information to any other person and this is not the stage where you use offensive or abusive language. If the player makes unauthorized purchases MSP block their account according to his offense either permanently or temporary. Depends upon the circumstances they take the further steps to punish the user. Firstly, they send warning and block the person’s account or his computer’s IP address. Movie star planet promises its users complete safety. But if anyone found to break the rules of the movie star planet his profile and account will be permanently blocked than he will no more be able to get access to his account. 


MSP hack and the cheats are the programs developed by the MSP’s experienced coders to make the game more fun for the kids. MSP hack tool is safe program, by clicking on the access now button you will easily able to start this, you have to enter your username and the number of star coins you wanted. Make sure that you never type your original name as the username. MSP cheats allow you to get accessible to this game without downloading any other software. This feature is the best one because it provides you some amazing benefits like free VIP, unlimited number of star coins and diamond, fame and uses it for free.

Movie star planet is a fun game which makes every player happy through their different programs, because of this, even the poor player could get access to unlimited star coins and diamonds through the MSP hacks and cheats. This makes your boring life happier. You will be able to show your creative side and become popular easily. You will be able to develop your creative ideas by designing and creating your own movie star planet. So download this game and make your life more enjoyable.


How A Posture Corrector Can Help Relieve Your Pains

People today spend most of their time on their computers which affects their posture in the long run. Not sitting up correctly can create some major problems for your back and neck and this will eventually lead to unbearable pains that will limit your movement and your work. In order for you to ensure you don’t suffer from these pains you need to sit in the right posture. However, while you’re working focusing on your posture is the last of your concerns and before you know it you’ve fallen victim to the pains that come with a bad posture. One of the most effective ways to help cure this posture problem is investing in a good quality posture corrector.


You’ve probably had that moment when your mother came up to you and told you to stand up straight without slouching over. While you might do the same to your kid someday, it’s a lot more difficult to ensure your kids have the right posture considering the amount of time they spend playing video games and games on your Smartphone bending over or leaning in the wrong way on your couch. A poor posture is common these days and while it affects the way you look, it also affects your back and neck. In order to avoid these problems at a later stage in life it is important to take control now.

What Is A Posture Corrector

A posture corrector can mean many things. It could be a harness you wear around your back, a belt or a brace. While the belt was quite famous in the early days, its bulky look made it fade out. People found it embarrassing to be caught wearing a belt to rectify their posture. Kids these days have posture problems and you can’t get them to wear a belt to school. The best thing to do in such situations is to invest in the right kind of posture corrector which is a brace. These braces can be worn under your clothes and nobody will ever know you are wearing one.


The Benefits

Firstly, unlike belts the brace is a posture corrector that is really slim. You can get your kids to wear it under their clothes and nobody will make fun of them. It helps them stand up straight and corrects their posture problems from a young age. This ensures their spine is aligned correctly and they will not have any back problems while growing up. Posture issues are more common in women as compared to men and when girls begin to witness changes in their bodies, they begin to slouch. There are posture braces that are in the form of bras as well which these young girls can wear. It helps them stand correctly and ensures they grow well.

The right posture corrector will ensure your posture is right and you will stay away from all the pains that a bad posture can cause. It also ensures you stick to the right posture for a lifetime thus avoiding these problems for life.

Diabetes Destroyer – The Miracle Worker

About the disease:

Diabetes is a chronic metabolic diseases due to which there is high blood sugar level over a prolonged period of time. Many of its symptoms include frequent urination, increased thirst etc. Diabetes at an advanced stage can cause many complications and can lead to: cardiovascular diseases, strokes, chronic kidney failure and a host of other problems.

Diabetes is sometimes also referred to as the ‘silent killer’ because many people don’t realize they have diabetes until it’s too late. Diabetes is rampant among the middle-aged and even youngsters today are getting affected by this deadly disease. Most cases involve late diagnosis of the disease which exacerbates the condition even more. Therefore, people must be encouraged to have regular health-checkups to prevent this.


However, a permanent remedy of this dreadful disease has been found – dubbed as the ‘Diabetes Destroyer’.

What is Diabetes Destroyer?

The Diabetes Destroyer is a technique formulated by David Andrews that claims to completely remove diabetes among type 2 diabetes patients. He has written a book which explains in detail about diabetic nutrition and the lifestyle one must follow to get rid of diabetes completely. The specialized diabetes plan that comes along with the book promises to cure the disease and there’s no need to rely on Insulin or Metformin.

Now the question one must ask is: is this scheme real or phony? And the answer is, it’s very much real but it solely depends on how diligently the patient sticks to the routine.

This Diabetes Destroyer review relays the technique in the form of a three-step process.

Step 1:

The Diet Plan

This is the diet that you must follow for your body to get the necessary nutrients to kick start the pancreas – the organ responsible for insulin production. The book comes with the detailed description of necessary foods to take.


Step 2:  

Increasing Your Metabolism

Increasing one’s metabolism naturally increases the body’s insulin production. David Andrews provides a simple 30-second workout in his book which will keep your metabolism up throughout the day.

Step 3:

Meal timing


This is very crucial since it’s your meals that determine your blood sugar level. These steps include the schedule of your daily meals to keep your diabetes in check.

These three steps if followed religiously will put you on the right track to a speedy recovery.