Keep Fit With An App – Sweat With Kayla

With the growing interest in losing weight an influx of fitness related also came. We have gym services being offered all over the place, fitness equipment for the home and even fitness apps that can be downloaded on to smartphones. Fitness apps in general are more recent innovations as smartphones slowly become indispensable in the lives of people. An example of a successful fitness app is Sweat With Kayla an app developed by the fitness export Kayla Itsines. It features a detailed guide to a healthier fitter lifestyle that will definitely help you reach your goal. This is a good option for those who are always on the go and don’t necessarily have the luxury to spend on gym memberships. It is also great for those who also don’t have much time to commit to working out during the day.2EC9C9FF00000578-3333003-image-a-18_1448428129448

Two Key Parts

The app has two parts to it. It has a healthy meal plan and a work out guide ready for the user. The app is kind of like a one stop shop which you can conveniently carry around with you. This would mean that you would get to stay on track with fitness routine whether you are at home or on a trip elsewhere. The app has detailed instructions and is easy for beginners to use. It even offers the user the chance to choose what sort of intensity she would like to do for that day. The healthy meal guides that are featured in the app also aim to educate the user into making a transition in making healthier choices for herself. It features a guide to yummy and healthy recipes. Ultimately, the app would ease in the user into having a healthier fitter lifestyle that she would continue on for the long-term. Getting that desired body goal doesn’t stop upon reaching it but it’s a continuous process as you make better choices for your body.

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Wonderful Features

The fitness app also has other useful features. One is a timer to be used during your work out for the day. Sweat With Kayla also allows the users to keep track of their progress. One key fun feature of it is that it lets the user compare her current progress with a before photo. This before photo would be taken at the start of her training. Many women find it encouraging to see how far along they have come from the start. It is also a good way to find your motivation. Many who have undergone a transformation and have remained faithful to eating healthy while working out regularly have found themselves more confident and happier. They find themselves continuing on with the lifelong journey as they have come to realize that it’s for the best. It is for the best and not just in terms of their bodies looking stunningly amazing but because they feel that their bodies are benefiting greatly from it. Some have even found themselves reaching new heights and accomplishing even more. Living fit and healthy is wonderful.

Yoga Training Reviews – A Better Way To Learn Effective Yoga Asanas

Yoga is a famous word that has been derived from a Sanskrit word YUJ. The literal meaning of the word YUJ is “to unite”, “to attach”, “to add”, or “to join”. So, yoga simply means the union of individual’s soul with the universal spirit. It is a practice or simply a discipline that is done to achieve physical, mental and spiritual peace. It originated in India during the pre-Vedic period but developed fully during the fifth and sixth centuries BC. Yoga became popular as a physical exercise during the 20th century. It is considered as an Indian tradition, so is valued more than a physical exercise. It is said to have a meditative and  a spiritual core.

Yoga is considered effective as a complementary practice to cure cancers, asthma, heart diseases and schizophrenia. It is also believed that yoga can reduce the risk factors of a person’s mental illness i.e. psychological disorders. The only goal of performing yoga is to attain liberation in life.

Various people have defined yoga in their own terms. Jacobsen considers it as a practice to attain a goal or a technique to control one’s body and mind. David Gordon White described yoga as a path to omniscience and a technique to attain supernatural accomplishments.

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Yoga consists of Gyan yoga, Bhakti yoga, Karma yoga and Raja yoga. The Gyan yoga refers to the philosophical aspects of yoga. The Bhakti yoga refers to the path of devotion attained by individuals. The Karma yoga refers to the actions performed by an individual and the Raja yoga refers to the path of mind control. It consists of the practices, exercises and some of the self-development techniques for one’s body, mind and spirit.

The physical postures that are taught as yoga asana are used to heal various health problems. It can reduce stress and can heal the spinal problems that are common among the people today. It is considered as a natural overall physical healing process.

In India, the Patanjali is considered as the basis of evolution of yoga practices. The yoga sutras of patanjali is believed to have culminated the practice of yoga. The sutras include eight concepts of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

The first person to make yoga popular was Swami Vivekananda during 1800s. In the early 21st century, yoga and its various asanas became popular as a part of daily exercise. During 1910s and 1920s , it suffered with bad publicity due to various reasons but again in the 1930s, it gained popularity and high public acceptance than before.

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The daily practice of yoga have been considered to give out unexpected results. It increases the brain GABA levels and improves mood and anxiety more than any other exercise. It reduces high blood pressure and lowers the cardiovascular risk factors to a large extent. It s considered good for lower back pains too.

Yoga, for a very small percentage of practitioners have resulted in some physical injuries. So, it is highly advised to take caution during the yoga sessions. Before practicing any of the exercises, the effects should be clearly known by the individuals. This will reduce the negative effects of Yoga among them.  Yoga is claimed to have excellent influence over the children and adolescents. This is why the schools today organizes P.E. programs.

Today, we can see various yoga training institutes around us. The gym’s today are also focusing on adopting yoga as a major practice to stay fit and healthy. As everyone can’t travel everyday to institutes to learn yoga, various online sites and videos have been created that provide us with information regarding all the yoga asanas. The yoga training reviews by the yoga practitioners have also been awesome. Many of the individuals have been benefitted by doing yoga every day. This can also be concluded by bringing this fact into the limelight that India’s PM Mr. Narendra Modi declared 21st June as International Yoga Day and on this day in the year 2015, more than 35000 people including the PM himself performed 21 yoga asanas in New Delhi.

Online Meditation – A Guide To Finding True Peace

What’s Meditation?

Meditation is the art of holistic reflection of oneself, taking some time away from the hustle-bustle of daily life. It’s a journey, inwards, where you discover your true self and attain inner peace. Meditation is becoming aware of your thoughts, your conscience, your unconsciousness, so that you are able to think more clearly, give more attention and learn to be at peace with yourself.

Where did Meditation originate?

The earliest recorded history of meditation comes from the texts written by tribes in south India in between ten to fifteen thousand years ago. Its exact origins are still debated by scholars, but it’s known that meditation was a widespread phenomenon. When the tantric meditation was developed by the yogi Shiva seven thousand years ago, it slowly became an integral part of Taoism, Buddhism, the Tibetan, And Zen varieties and Sufism.

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People can now master the art through online meditation; for those who don’t have time to be physically present for classes. There are tons of resources and courses available online, and people can enroll themselves for any of them depending on their requirements. These courses are exhaustive starting from the first class, giving an in-depth knowledge about meditation, and the course is broken down into fragments so that it becomes easier to make it a routine in your daily busy life.

Here are some tips before you take up meditation:

  • Find a special place –

You must set aside a place, where you can perform meditation with minimal distractions. If you have a separate room, that’s splendid, but you can also use a corner of your bedroom. Also, you might like to:

  • Place a low lying table, covered with a light cloth
  • Burn a candle on the table, place a vase of fresh flowers if possible
  • Light some incense. Together this’ll create a great atmosphere.
  • Prepare physically

Your meditation takes place through your body, so it’s only proper that you prepare your body physically

  • Take a shower, if not possible at least wash your hands and face.
  • Wear clean and loose fitting clothes.
  • Remove your shoes before you begin.
  • Posture

Sit relaxed and sit straight. There’s no need to be in a yogic position. It’s fine if you can sit on a cushion on the floor, or a meditation stool or chair is perfectly alright too. You must ensure that your back is erect at all times.

  • Slow and steady wins the race

In the beginning, allotting five minutes will suffice. It’s not advisable to overdo it from the start, take it slow so that you slowly cultivate it into a habit. Don’t try to have any expectations or what the meditation ‘experience’ should be, instead try to perform it as sincerely and as soulfully you can.

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  • Choose the correct time 

Make an appointment with yourself everyday and try to perform meditation at the same time each day. Just as you feed your body to nourish it physically, meditation nourishes you spiritually. The best time to do it is early in the morning, you can also do it after you come from work, and this can serve as a stress-buster.

  • Finally, you Remember that it’s you who’s meditating, it’s you who is experiencing new things, thoughts, and it’s you who is discovering your new self. You are the most important ingredient in the whole process. Have faith in yourself.

How A Posture Corrector Can Help Relieve Your Pains

People today spend most of their time on their computers which affects their posture in the long run. Not sitting up correctly can create some major problems for your back and neck and this will eventually lead to unbearable pains that will limit your movement and your work. In order for you to ensure you don’t suffer from these pains you need to sit in the right posture. However, while you’re working focusing on your posture is the last of your concerns and before you know it you’ve fallen victim to the pains that come with a bad posture. One of the most effective ways to help cure this posture problem is investing in a good quality posture corrector.

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You’ve probably had that moment when your mother came up to you and told you to stand up straight without slouching over. While you might do the same to your kid someday, it’s a lot more difficult to ensure your kids have the right posture considering the amount of time they spend playing video games and games on your Smartphone bending over or leaning in the wrong way on your couch. A poor posture is common these days and while it affects the way you look, it also affects your back and neck. In order to avoid these problems at a later stage in life it is important to take control now.

What Is A Posture Corrector

A posture corrector can mean many things. It could be a harness you wear around your back, a belt or a brace. While the belt was quite famous in the early days, its bulky look made it fade out. People found it embarrassing to be caught wearing a belt to rectify their posture. Kids these days have posture problems and you can’t get them to wear a belt to school. The best thing to do in such situations is to invest in the right kind of posture corrector which is a brace. These braces can be worn under your clothes and nobody will ever know you are wearing one.

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The Benefits

Firstly, unlike belts the brace is a posture corrector that is really slim. You can get your kids to wear it under their clothes and nobody will make fun of them. It helps them stand up straight and corrects their posture problems from a young age. This ensures their spine is aligned correctly and they will not have any back problems while growing up. Posture issues are more common in women as compared to men and when girls begin to witness changes in their bodies, they begin to slouch. There are posture braces that are in the form of bras as well which these young girls can wear. It helps them stand correctly and ensures they grow well.

The right posture corrector will ensure your posture is right and you will stay away from all the pains that a bad posture can cause. It also ensures you stick to the right posture for a lifetime thus avoiding these problems for life.