Online Meditation – A Guide To Finding True Peace

What’s Meditation?

Meditation is the art of holistic reflection of oneself, taking some time away from the hustle-bustle of daily life. It’s a journey, inwards, where you discover your true self and attain inner peace. Meditation is becoming aware of your thoughts, your conscience, your unconsciousness, so that you are able to think more clearly, give more attention and learn to be at peace with yourself.

Where did Meditation originate?

The earliest recorded history of meditation comes from the texts written by tribes in south India in between ten to fifteen thousand years ago. Its exact origins are still debated by scholars, but it’s known that meditation was a widespread phenomenon. When the tantric meditation was developed by the yogi Shiva seven thousand years ago, it slowly became an integral part of Taoism, Buddhism, the Tibetan, And Zen varieties and Sufism.

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People can now master the art through online meditation; for those who don’t have time to be physically present for classes. There are tons of resources and courses available online, and people can enroll themselves for any of them depending on their requirements. These courses are exhaustive starting from the first class, giving an in-depth knowledge about meditation, and the course is broken down into fragments so that it becomes easier to make it a routine in your daily busy life.

Here are some tips before you take up meditation:

  • Find a special place –

You must set aside a place, where you can perform meditation with minimal distractions. If you have a separate room, that’s splendid, but you can also use a corner of your bedroom. Also, you might like to:

  • Place a low lying table, covered with a light cloth
  • Burn a candle on the table, place a vase of fresh flowers if possible
  • Light some incense. Together this’ll create a great atmosphere.
  • Prepare physically

Your meditation takes place through your body, so it’s only proper that you prepare your body physically

  • Take a shower, if not possible at least wash your hands and face.
  • Wear clean and loose fitting clothes.
  • Remove your shoes before you begin.
  • Posture

Sit relaxed and sit straight. There’s no need to be in a yogic position. It’s fine if you can sit on a cushion on the floor, or a meditation stool or chair is perfectly alright too. You must ensure that your back is erect at all times.

  • Slow and steady wins the race

In the beginning, allotting five minutes will suffice. It’s not advisable to overdo it from the start, take it slow so that you slowly cultivate it into a habit. Don’t try to have any expectations or what the meditation ‘experience’ should be, instead try to perform it as sincerely and as soulfully you can.

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  • Choose the correct time 

Make an appointment with yourself everyday and try to perform meditation at the same time each day. Just as you feed your body to nourish it physically, meditation nourishes you spiritually. The best time to do it is early in the morning, you can also do it after you come from work, and this can serve as a stress-buster.

  • Finally, you Remember that it’s you who’s meditating, it’s you who is experiencing new things, thoughts, and it’s you who is discovering your new self. You are the most important ingredient in the whole process. Have faith in yourself.

How A Posture Corrector Can Help Relieve Your Pains

People today spend most of their time on their computers which affects their posture in the long run. Not sitting up correctly can create some major problems for your back and neck and this will eventually lead to unbearable pains that will limit your movement and your work. In order for you to ensure you don’t suffer from these pains you need to sit in the right posture. However, while you’re working focusing on your posture is the last of your concerns and before you know it you’ve fallen victim to the pains that come with a bad posture. One of the most effective ways to help cure this posture problem is investing in a good quality posture corrector.

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You’ve probably had that moment when your mother came up to you and told you to stand up straight without slouching over. While you might do the same to your kid someday, it’s a lot more difficult to ensure your kids have the right posture considering the amount of time they spend playing video games and games on your Smartphone bending over or leaning in the wrong way on your couch. A poor posture is common these days and while it affects the way you look, it also affects your back and neck. In order to avoid these problems at a later stage in life it is important to take control now.

What Is A Posture Corrector

A posture corrector can mean many things. It could be a harness you wear around your back, a belt or a brace. While the belt was quite famous in the early days, its bulky look made it fade out. People found it embarrassing to be caught wearing a belt to rectify their posture. Kids these days have posture problems and you can’t get them to wear a belt to school. The best thing to do in such situations is to invest in the right kind of posture corrector which is a brace. These braces can be worn under your clothes and nobody will ever know you are wearing one.

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The Benefits

Firstly, unlike belts the brace is a posture corrector that is really slim. You can get your kids to wear it under their clothes and nobody will make fun of them. It helps them stand up straight and corrects their posture problems from a young age. This ensures their spine is aligned correctly and they will not have any back problems while growing up. Posture issues are more common in women as compared to men and when girls begin to witness changes in their bodies, they begin to slouch. There are posture braces that are in the form of bras as well which these young girls can wear. It helps them stand correctly and ensures they grow well.

The right posture corrector will ensure your posture is right and you will stay away from all the pains that a bad posture can cause. It also ensures you stick to the right posture for a lifetime thus avoiding these problems for life.